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| Speed and power are the
difference makers when
players of equal skill compete. Triple Threat provides a
specific training program that will improve your speed,
agility, and quickness. When you possess speed, you will rise above the average and make seemingly difficult
maneuvers look easy. No matter how good your game
already is, speed instantly raises it to another level
and adds quality to your performance. Triple Threat will
give you the competitive edge at the plate, on the
court, or in the field. |
At T3 training we will:
- Provide quality instruction
- Focus on the individual development of each
athlete
- Build confidence
- Improve rotational force torso strength
- Average decrease in 60-yd dash time of 2/10 of a
second
- Increase first step quickness and explosiveness
- Improve speed and acceleration
- Teach Plyometric drills that link speed and
power
- Improve running mechanics
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